Dogs have a positive effect on human health from childhood on upwards, but the sense of purpose and companionship a dog gives can be especially beneficial later in life.

There are some studies that show a dog can even slow the effect a life of poor health decisions. As reported by Psychology Today, an Australian study of 5,741 people showed that “pet owners had lower levels of blood pressure and cholesterol than non-pet-owners, even when both groups had the same poor lifestyles involving smoking and high-fat diets.” Pretty amazing, right? Dogs can do wonders for motivation, self-esteem, and overall mental well being, but there are special considerations to take when choosing a pooch for seniors.

Age

Puppies, adorable as they are, may be a lot to handle, especially if there are health or mobility issues at play with a prospective pet parent. Puppies need consistent training and almost constant attention, which seniors may not be able, or want, to provide. With an adult dog, you’ll understand their health history and temperament off the bat, so you’ll be able to select a dog that’s the right match for your lifestyle and personality.

Plus, if you’re going the shelter route, you’d be doing a good deed by adopting an older dog. These dogs are often passed over by single people and younger families, and have longer stays in shelters than their younger counterparts. Giving them a new lease on life is one of the best gifts you can give.

Grooming Needs

To minimize duties like upkeep and grooming, choose a breed with minimal shedding. VetStreet recommends a Maltese for this reason. While the Maltese is known for its long, white coat, owners can keep it low maintenance by having their fur clipped short. Other short-hair breeds that are easy to care for include pugs, beagles, terriers or french bulldogs. If you’re looking for a hypoallergenic option, Shih Tzu and Poodles are both great bets.

Activity Level

Dogs can be great motivators to keep their humans active, but matching a dog’s activity to their owner’s is essential. Very high-energy dogs, especially if they’re large, can be difficult to manage. By adopting a dog whose physical needs you can’t attend to, there’s a greater change your dog will end up overweight. For a pup that’s active without being over-the-top, pugs, Bolognese, french bulldogs or Cavalier King Charles spaniels are all great options. If you’re more on the active side, corgis can be a great bet - the Queen, at age 89, travels everywhere with her current pair!

Size

It’s not uncommon that dog owners who’ve had large breeds like retrievers, German Shepherds or even Danes eventually downsize to a small or medium breed. There are a few upsides to small dogs in this context: they eat less, so are less expensive to feed, they’re easier to carry, they make less mess and are less likely to jump on or knock over their owners by accident. Those looking for extra-dainty dogs should consider Chihuahuas, Pomeranians, or Dachshunds.

Once you find a pup that strikes the perfect balance between all of these qualities, you’ll find a companion for life.

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